Hi There.

Thanks for visiting our web site.

If you are like me and have struggled with your weight for a while, then I hope that you will find the following information useful.

I have tried most of the popular high street weight loss clubs, returning again and again and again over the years but never having the same success as the previous time.

In between I’ve tried various diet books, on-line diets and magazine diets, all leaving me feeling extremely Disillusioned, Frustrated and Angry with myself, experiencing times of Resignation, Depression and Hopelessness.

The old saying “If I only had the time to ....diet......exercise.......plan.......have time for myself..........” can easily become an excuse, life always seems to have other plans for me, other than doing what I want to do.

Life keeps me occupied looking after everyone else, full time job, housework and a thousand other jobs and tasks requiring my time and attention. I’m sure you recognise the picture.

The truth I’ve found, is that I allow my time to be taken up by these distractions, I do have the time, it’s just a matter of how I decide to use it.

I have the CHOICE........but sometimes I find it easier to focus my attention on other things rather than on myself....then I can also blame the other things for me being overweight and unhealthy and not “having the time” to do something about it.

How do you feel about this photo I’ve found???? To me it says “Lost.....Gloomy.....Isolated.......” This isn’t where I want to be.... I have no idea where this path goes or what dangers and obstacles are in the way..... This doesn’t feel like a good place to be....   This path feels like it leads to the Resignation, Depression and Hopelessness I mentioned earlier and I don’t believe that my weight loss GOALS and health and lifestyle DREAMS are down that path!!!!

I hear you asking “How do I lift the fog or get onto another path???? ”

Over the past few months I have slowly come to realise that my weight problem involves much more than what I eat...... it is a symptom.... and my emotional state and my relationship with food is the real area of concern. Also the problem I’ve found with diets is that if you can stick to the regime and lose weight , as soon as you stop the eating plan or have a stressful situation to deal with... old habits return and so does the weight you’ve just struggled to lose..... And with personal experience usually more besides..

To be able to understand and appreciate HOW and WHY my Emotions, Behaviours and Attitudes have such a massive impact on my motivation, willpower and as a consequence my weight is a valuable skill which I am still learning to master. It is a personal development journey that will lead to me achieving all of my weight, health and personal GOALS and DREAMS